{"product_id":"upper-back-mobility-guide","title":"Upper Back Mobility Guide","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eRelieve stiffness. Improve posture. Move freely.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA mobility guide designed to help you improve upper back movement, reduce stiffness, and support better posture — especially if you spend long hours sitting, working behind a desk, or experiencing tension in your upper back. This guide helps you restore natural movement with simple, effective routines you can do anytime, anywhere.\u003c\/p\u003e\n\u003ch3\u003eInside this guide:\u003c\/h3\u003e\n\u003cp\u003e• Understanding your thoracic spine\u003cbr\u003e• The 3 key movements: Extension, Rotation \u0026amp; Lateral Flexion\u003cbr\u003e• Step-by-step mobility exercises\u003cbr\u003e• Daily Desk Reset routine\u003cbr\u003e• 14-Day Upper Back Mobility Challenge\u003cbr\u003e• Progress tracking and safety guidance\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1046\/7380\/4630\/files\/Promotie_met_uitleg_c4f3b4aa-cc96-4aa4-a033-9910b16c0dec.png?v=1786054795\" alt=\"\"\u003eN\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eo equipment needed. No gym required. Just a few minutes a day to create better movement habits.\u003c\/span\u003e\u003c\/p\u003e","brand":"MyFineSSSport","offers":[{"title":"Default Title","offer_id":54910060462422,"sku":"MB-UPPERBACK-001","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/7380\/4630\/files\/Promotie2_f19fb9ab-db8c-4121-9b88-bf561c4746ca.png?v=1786054824","url":"https:\/\/myfinesssport.com\/products\/upper-back-mobility-guide","provider":"MyFineSSSport","version":"1.0","type":"link"}